Great movement for golfers of all ages here folks.#simpleandeffective #optimalgolfperformanceFind this and dozens more golf specific exercises, movements, stretches, and[...]
Looking for a challenge?! Have some fun with these single leg squats on the BOSU #optimalgolffitness pic.twitter.com/fQKPD88vV6β Lynn Beasley, PsyD,CSCS,TPI[...]
The lower body is the engine of the swing...time to activate those glutes! pic.twitter.com/cntTmD64t6β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) March 9,[...]
Work on being deliberate and precise in these movements and youβll reap the benefits. #optimalgolfperformance pic.twitter.com/tDNb1dTyHK β Lynn Beasley, PsyD,CSCS,TPI[...]
Deliberate practice is necessary to creating successful lasting change. Focus on what your practicing, avoid just slapping away at golf balls aimlessly on the range.#deliberatepracticepic.twitter.com/ma2Zx6UOXU
Everyday takes effort and focus to maintain healthy habits. Itβs like any other aspect of life. If you find yourself struggling, as I do a good amount of the time, join me on my journey to burn stubborn fat and feel great again about your body! DM and letβs do this! pic.twitter.com/vIv2OAfbY4
If your morning kicks off with some physical activity, give these functional body weight movements a go! I find they loosen the body while engaging the many muscle groups at the same time! #morningmovement#optimizepic.twitter.com/EV1WzeF5o7
OPTIMAL GOLF FITNESS...different and fun, give a variation of these lunges with weighted torso turns a go! The separation between the lower and upper body along with the rotational aspect of this move is great for both golf and daily fitness! #optimalperformance#optimalfitnesspic.twitter.com/xijc5aJOXu
TRIVIA QUESTION OF THE DAY...am I improving and working on static balance or dynamic balance with this exercise?! Leave your answer in the comments below!pic.twitter.com/R30ZsTyFns
3 effective, simple, and easy to do soft tissue movements! 15 minutes a day can help keep the injuries away! pic.twitter.com/kVA1BYJaOH
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 9, 2019
I love the power rope for speed, power and rotational strength! Give these a go, but only if you know you physically can. They are a butt kicker! pic.twitter.com/XZVYxKekzo
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 8, 2019
DONβT NEGLECT YOUR SOFT TISSUE WORK!! People who have aches, pains, injuries, or want to prevent injuries(aka ALL OF US) should work a minimum of 15 min per day with a foam roller. pic.twitter.com/cgWWyou71G
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 7, 2019
In the golf swing, the rotator cuff muscles and deltoids play a key role in controlling the positions of the club as you swing. Push ups may seem dull and boring, but adding them regularly to your routines can provide great benefits to your overall golf swing AND fitness levels! pic.twitter.com/kw9o4bQekW
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 6, 2019
Single leg hip hinges are pivotal for maximizing athletic performance, muscle function, and movement mechanics. Toss them on a BOSU and youβve got yourself a GREAT functional golf movement. Get your custom fitness program built today! Click on link in my bio, letβs do this! pic.twitter.com/29UBWOR2eR
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 2, 2019
Iβve hit on this topic before, but itβs always worth focusing on. Mobility, flexibility, and strength are VITAL components of golf fitness. Utilize TRX bands to strengthen your lower body while also improving your flexibility, stability and mobility for enhanced power and control pic.twitter.com/Cwk7QOPWIf
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 4, 2019
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 31, 2019
Love utilizing the rebounder whenever possible to not only enhance workouts, but to mix things up and keep it fun as well! Get your very own custom fitness program with us as LBPA https://t.co/6GHnT0r6M6pic.twitter.com/hn0L28L4z2
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 29, 2019
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 28, 2019
SINGLE LEG REVERSE LUNGES with the knee lift-You can use any weight to hold in front of you to truly OPTIMIZE this workout! Let the incredible @drchrislockwood and I build you your very own CUSTOM BUILT fitness and nutrition program today! https://t.co/K4gXRegEKcpic.twitter.com/47ZAhqHolf
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 21, 2019
Single leg seated squats...get off the leg press machines, grab a kettlebell or dumbbells and properly work on strength and fitness!! These are great for all activities (including golf)pic.twitter.com/PQeHOf8zq9
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 18, 2019
These deadlift variations are GREAT for the swing as they specifically focus on core strength and stability while balancing out the left and right side of the body, VITAL for maintaining strong, solid posture along with maintaining great balance when faced with uneven tricky lies pic.twitter.com/V2L8lDQNHZ
β Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 17, 2019
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