Golf and fitness exercises
It is time to start
A great series of exercises designed
by a golfer for golfers!
Sore legs In The Morning
Sore legs in the morning? Not as flexible as you used to be? Grab your foam roller and hit your[...]
Start Each Morning
These are great to do right from your living room every morning to start each day with physical movement. #movementislife[...]
Movement for All Ages
Great movement for golfers of all ages here folks.#simpleandeffective #optimalgolfperformanceFind this and dozens more golf specific exercises, movements, stretches, and[...]
Looking for a Challenge?
Looking for a challenge?! Have some fun with these single leg squats on the BOSU #optimalgolffitness pic.twitter.com/fQKPD88vV6— Lynn Beasley, PsyD,CSCS,TPI[...]
Time To Activate Glutes
The lower body is the engine of the swing...time to activate those glutes! pic.twitter.com/cntTmD64t6— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) March 9,[...]
Deliberate and Precise
Work on being deliberate and precise in these movements and you’ll reap the benefits. #optimalgolfperformance pic.twitter.com/tDNb1dTyHK — Lynn Beasley, PsyD,CSCS,TPI[...]
Warm Up on the Range
Next time you’re warming up on the range before a round of golf, give these a go before whacking away.[...]
Adding Power Exercise
Power Power Power! Another dynamic, full body movement YOU should add if you’re complaining about losing distance or wanting longer[...]
Catching it off the toe?
Struggling to make solid contact? Catching it off the toe and heel but not sure exactly where? Here’s a DIY[...]
Find yourself slicing the ball?! Poor scapula stability can lead to coming over the top.
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) March 1, 2019
If this is you, add these into the routine#optimalgolffitness pic.twitter.com/0gZj54rWcm
Do you have terrible balance in your golf swing?! Can’t hold your follow through?! Work on your balance with simple moves like these!#optimalgolfperformance pic.twitter.com/oK0hIO4ow0
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 28, 2019
No gym? No weights? No problem. Do these bodyweight movements right in your living room!#optimalgolffitness pic.twitter.com/V7gso0cbpL
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 27, 2019
Efficient, effective, multilayered, and doable right from home, the gym, or even on the range. #optimalgolffitness
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 28, 2019
This is an excerpt from my “Optimal Golf Fitness” manual, just slightly more advanced.
Get your copy here: https://t.co/K4gXRegEKc pic.twitter.com/usJXY5v9j5
Deliberate practice is necessary to creating successful lasting change. Focus on what your practicing, avoid just slapping away at golf balls aimlessly on the range.#deliberatepractice pic.twitter.com/ma2Zx6UOXU
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 21, 2019
Everyday takes effort and focus to maintain healthy habits. It’s like any other aspect of life. If you find yourself struggling, as I do a good amount of the time, join me on my journey to burn stubborn fat and feel great again about your body! DM and let’s do this! pic.twitter.com/vIv2OAfbY4
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 20, 2019
If your morning kicks off with some physical activity, give these functional body weight movements a go! I find they loosen the body while engaging the many muscle groups at the same time! #morningmovement #optimize pic.twitter.com/EV1WzeF5o7
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 20, 2019
Combine movements to get the most out of each exercise...lower body strength, power, core and stability work all in play here. #optimalfitness #optimalhealth #optimalperformance https://t.co/6GHnT0r6M6 pic.twitter.com/HkcS2IiMm2
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 13, 2019
OPTIMAL GOLF FITNESS...different and fun, give a variation of these lunges with weighted torso turns a go! The separation between the lower and upper body along with the rotational aspect of this move is great for both golf and daily fitness! #optimalperformance #optimalfitness pic.twitter.com/xijc5aJOXu
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 18, 2019
TRIVIA QUESTION OF THE DAY...am I improving and working on static balance or dynamic balance with this exercise?! Leave your answer in the comments below!
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 10, 2019
3 effective, simple, and easy to do soft tissue movements! 15 minutes a day can help keep the injuries away! pic.twitter.com/kVA1BYJaOH
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 9, 2019
I love the power rope for speed, power and rotational strength! Give these a go, but only if you know you physically can. They are a butt kicker! pic.twitter.com/XZVYxKekzo
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 8, 2019
DON’T NEGLECT YOUR SOFT TISSUE WORK!! People who have aches, pains, injuries, or want to prevent injuries(aka ALL OF US) should work a minimum of 15 min per day with a foam roller. pic.twitter.com/cgWWyou71G
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 7, 2019
In the golf swing, the rotator cuff muscles and deltoids play a key role in controlling the positions of the club as you swing. Push ups may seem dull and boring, but adding them regularly to your routines can provide great benefits to your overall golf swing AND fitness levels! pic.twitter.com/kw9o4bQekW
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 6, 2019
Single leg hip hinges are pivotal for maximizing athletic performance, muscle function, and movement mechanics. Toss them on a BOSU and you’ve got yourself a GREAT functional golf movement. Get your custom fitness program built today! Click on link in my bio, let’s do this! pic.twitter.com/29UBWOR2eR
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 2, 2019
I’ve hit on this topic before, but it’s always worth focusing on. Mobility, flexibility, and strength are VITAL components of golf fitness. Utilize TRX bands to strengthen your lower body while also improving your flexibility, stability and mobility for enhanced power and control pic.twitter.com/Cwk7QOPWIf
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 4, 2019
When traveling and stuck in hotels with little time and space to get full workout routines in, utilize movements like these to keep active! #optimize #movementislife pic.twitter.com/OAWIAH6QPE
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 31, 2019
Love utilizing the rebounder whenever possible to not only enhance workouts, but to mix things up and keep it fun as well! Get your very own custom fitness program with us as LBPA https://t.co/6GHnT0r6M6 pic.twitter.com/hn0L28L4z2
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 29, 2019
Anytime you can combine exercises to fully #optimize a movement, DO IT!! Give these kettlebell rows a go
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 28, 2019
SINGLE LEG REVERSE LUNGES with the knee lift-You can use any weight to hold in front of you to truly OPTIMIZE this workout! Let the incredible @drchrislockwood and I build you your very own CUSTOM BUILT fitness and nutrition program today!
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 21, 2019
Single leg seated squats...get off the leg press machines, grab a kettlebell or dumbbells and properly work on strength and fitness!! These are great for all activities (including golf)
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 18, 2019
These deadlift variations are GREAT for the swing as they specifically focus on core strength and stability while balancing out the left and right side of the body, VITAL for maintaining strong, solid posture along with maintaining great balance when faced with uneven tricky lies pic.twitter.com/V2L8lDQNHZ
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 17, 2019
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