Golf and fitness exercises
It is time to start
A great series of exercises designed
by a golfer for golfers!
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It’s never too late to start feeling great about yourself again, lose stubborn fat, and be overall healthier!! Contact me today and join me and other #optimizers in my “60 Day Fat Loss Challenge!!” No more excuses, let’s do this. pic.twitter.com/zzVyHiT0mg
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 17, 2019
Combine movements to get the most out of each exercise...lower body strength, power, core and stability work all in play here. #optimalfitness #optimalhealth #optimalperformance https://t.co/6GHnT0r6M6 pic.twitter.com/HkcS2IiMm2
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 13, 2019
TRIVIA QUESTION OF THE DAY...am I improving and working on static balance or dynamic balance with this exercise?! Leave your answer in the comments below!
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 10, 2019
3 effective, simple, and easy to do soft tissue movements! 15 minutes a day can help keep the injuries away! pic.twitter.com/kVA1BYJaOH
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 9, 2019
I love the power rope for speed, power and rotational strength! Give these a go, but only if you know you physically can. They are a butt kicker! pic.twitter.com/XZVYxKekzo
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 8, 2019
DON’T NEGLECT YOUR SOFT TISSUE WORK!! People who have aches, pains, injuries, or want to prevent injuries(aka ALL OF US) should work a minimum of 15 min per day with a foam roller. pic.twitter.com/cgWWyou71G
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 7, 2019
In the golf swing, the rotator cuff muscles and deltoids play a key role in controlling the positions of the club as you swing. Push ups may seem dull and boring, but adding them regularly to your routines can provide great benefits to your overall golf swing AND fitness levels! pic.twitter.com/kw9o4bQekW
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 6, 2019
Single leg hip hinges are pivotal for maximizing athletic performance, muscle function, and movement mechanics. Toss them on a BOSU and you’ve got yourself a GREAT functional golf movement. Get your custom fitness program built today! Click on link in my bio, let’s do this! pic.twitter.com/29UBWOR2eR
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 2, 2019
I’ve hit on this topic before, but it’s always worth focusing on. Mobility, flexibility, and strength are VITAL components of golf fitness. Utilize TRX bands to strengthen your lower body while also improving your flexibility, stability and mobility for enhanced power and control pic.twitter.com/Cwk7QOPWIf
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 4, 2019
When traveling and stuck in hotels with little time and space to get full workout routines in, utilize movements like these to keep active! #optimize #movementislife pic.twitter.com/OAWIAH6QPE
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 31, 2019
Love utilizing the rebounder whenever possible to not only enhance workouts, but to mix things up and keep it fun as well! Get your very own custom fitness program with us as LBPA https://t.co/6GHnT0r6M6 pic.twitter.com/hn0L28L4z2
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 29, 2019
Anytime you can combine exercises to fully #optimize a movement, DO IT!! Give these kettlebell rows a go
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 28, 2019
SINGLE LEG REVERSE LUNGES with the knee lift-You can use any weight to hold in front of you to truly OPTIMIZE this workout! Let the incredible @drchrislockwood and I build you your very own CUSTOM BUILT fitness and nutrition program today!
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 21, 2019
Single leg seated squats...get off the leg press machines, grab a kettlebell or dumbbells and properly work on strength and fitness!! These are great for all activities (including golf)
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 18, 2019
These deadlift variations are GREAT for the swing as they specifically focus on core strength and stability while balancing out the left and right side of the body, VITAL for maintaining strong, solid posture along with maintaining great balance when faced with uneven tricky lies pic.twitter.com/V2L8lDQNHZ
— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 17, 2019
Want to know more?
It really is that easy to get more information from Dr. Lynn Beasley, you have nothing to lose, except perhaps a few strokes off your handicap of course!
Step 1 : Read Lynn's eBook on Gaining More Power in your Golf Game
Step 2 : Watch the rest of Lynn's collection of videos on
Golf and Fitness recorded specifically for Australians
Dr Lynn Beasley has generously provided an eBook on gaining more POWER in your golf game.
It is fascinating reading and it is FREE to the readers on QOD Golf Australia.
Dr Lynn Beasley has recorded a number of videos designed to improve the Golf and Fitness of Australian Golfers.
Access to the videos is FREE to the readers on QOD Golf Australia.
If you registered your name and email address QOD Golf will automatically send you details when Lynn publishes her next article or video for Australians.