Golf and fitness exercises

It is time to start

A great series of exercises designed

by a golfer for golfers! 

Questions? Order by Phone 02 9906 2777

Sore legs In The Morning
Sore legs in the morning? Not as flexible as you used to be? Grab your foam roller and hit your[...]
Start Each Morning
These are great to do right from your living room every morning to start each day with physical movement. #movementislife[...]
Movement for All Ages
Great movement for golfers of all ages here folks.#simpleandeffective #optimalgolfperformanceFind this and dozens more golf specific exercises, movements, stretches, and[...]
Looking for a Challenge?
Looking for a challenge?! Have some fun with these single leg squats on the BOSU #optimalgolffitness— Lynn Beasley, PsyD,CSCS,TPI[...]
Time To Activate Glutes
The lower body is the engine of the swing...time to activate those glutes!— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) March 9,[...]
Deliberate and Precise
Work on being deliberate and precise in these movements and you’ll reap the benefits. #optimalgolfperformance — Lynn Beasley, PsyD,CSCS,TPI[...]
Warm Up on the Range
Next time you’re warming up on the range before a round of golf, give these a go before whacking away.[...]
Adding Power Exercise
Power Power Power! Another dynamic, full body movement YOU should add if you’re complaining about losing distance or wanting longer[...]
Catching it off the toe?
Struggling to make solid contact? Catching it off the toe and heel but not sure exactly where? Here’s a DIY[...]

Questions? Order by Phone 02 9906 2777

Want to know more?

It really is that easy to get more information from Dr. Lynn Beasley, you have nothing to lose, except perhaps a few strokes off your handicap of course! 

Step 1 : Read Lynn's eBook on Gaining More Power in your Golf Game

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Golf and Fitness recorded specifically for Australians

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