Golf and fitness exercises
It is time to start
A great series of exercises designed
by a golfer for golfers!
Efficient, effective, multilayered, and doable right from home, the gym, or even on the range. #optimalgolffitness— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 28, 2019
This is an excerpt from my “Optimal Golf Fitness” manual, just slightly more advanced.
Get your copy here: https://t.co/K4gXRegEKc pic.twitter.com/usJXY5v9j5
Deliberate practice is necessary to creating successful lasting change. Focus on what your practicing, avoid just slapping away at golf balls aimlessly on the range.#deliberatepractice pic.twitter.com/ma2Zx6UOXU— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 21, 2019
Everyday takes effort and focus to maintain healthy habits. It’s like any other aspect of life. If you find yourself struggling, as I do a good amount of the time, join me on my journey to burn stubborn fat and feel great again about your body! DM and let’s do this! pic.twitter.com/vIv2OAfbY4— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 20, 2019
If your morning kicks off with some physical activity, give these functional body weight movements a go! I find they loosen the body while engaging the many muscle groups at the same time! #morningmovement #optimize pic.twitter.com/EV1WzeF5o7— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 20, 2019
OPTIMAL GOLF FITNESS...different and fun, give a variation of these lunges with weighted torso turns a go! The separation between the lower and upper body along with the rotational aspect of this move is great for both golf and daily fitness! #optimalperformance #optimalfitness pic.twitter.com/xijc5aJOXu— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 18, 2019
TRIVIA QUESTION OF THE DAY...am I improving and working on static balance or dynamic balance with this exercise?! Leave your answer in the comments below!— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 10, 2019
In the golf swing, the rotator cuff muscles and deltoids play a key role in controlling the positions of the club as you swing. Push ups may seem dull and boring, but adding them regularly to your routines can provide great benefits to your overall golf swing AND fitness levels! pic.twitter.com/kw9o4bQekW— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 6, 2019
Single leg hip hinges are pivotal for maximizing athletic performance, muscle function, and movement mechanics. Toss them on a BOSU and you’ve got yourself a GREAT functional golf movement. Get your custom fitness program built today! Click on link in my bio, let’s do this! pic.twitter.com/29UBWOR2eR— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 2, 2019
I’ve hit on this topic before, but it’s always worth focusing on. Mobility, flexibility, and strength are VITAL components of golf fitness. Utilize TRX bands to strengthen your lower body while also improving your flexibility, stability and mobility for enhanced power and control pic.twitter.com/Cwk7QOPWIf— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) February 4, 2019
SINGLE LEG REVERSE LUNGES with the knee lift-You can use any weight to hold in front of you to truly OPTIMIZE this workout! Let the incredible @drchrislockwood and I build you your very own CUSTOM BUILT fitness and nutrition program today!— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 21, 2019
Single leg seated squats...get off the leg press machines, grab a kettlebell or dumbbells and properly work on strength and fitness!! These are great for all activities (including golf)— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 18, 2019
These deadlift variations are GREAT for the swing as they specifically focus on core strength and stability while balancing out the left and right side of the body, VITAL for maintaining strong, solid posture along with maintaining great balance when faced with uneven tricky lies pic.twitter.com/V2L8lDQNHZ— Lynn Beasley, PsyD,CSCS,TPI (@LynnBeasley33) January 17, 2019
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